Rapid skin expansion results to stretch marks. However, the real culprit for causing stretch marks is the hormones called glucocorticoids. These are secreted by the adrenal glands, which lies on top of the kidneys and the production of this hormone is increased during pregnancy, adolescence, with obesity, weight lifting and Cushing’s disease.
The Root Cause – Cushing’s disease is said to be a result of a tumor in the adrenal gland which causes the gland to excessively produce cortisol, which will cause the person to gain weight and another symptom of this disease is the thinning of the skin. When you look at stretch marks under the microscope, you will see that the layer of the skin called the dermis is thinner than normal. That is why if someone is suffering from Cushing’s disease, the person will also develop stretch marks on the skin. There are actually two types of scars. The newer formed marks are red or purplish in color, while the more matured ones are commonly silver or white stretch marks.
Early Signs – In the early life of a stretch mark, it is often protruding and still reddish. If you have dark skin, you will not clearly see these marks but they are there. Then they turn purplish or bluish after a while and overtime they become flattened white stretch marks streaks because they already have aged. These unsightly marks will not occur if the dermis is strong.
Skin Tearing – The skin tissues will start to break only if collagen and elastin fibers are prevented from forming. If this happens, the dermis no longer has support and will consequently tear once it reaches its breaking limit. Stretch marks are usually seen on the different areas of the body like the buttocks, hips, breasts, abdomen, and thighs. In addition to tearing, the thinning and flattening of the dermis will also make these marks more visible on the skin.
Stretch Mark Treatment – Most people know what stretch marks look like but many are not familiar with the variety of treatments that can cure them. There are actually different methods to cure each specific phase of the scar. Laser light treatments are effective in removing newly formed scars. This method works by applying a controlled amount of laser beam on the affected are. This beam will break down scar tissues and once these tissues are gone, healthier skin cells and collagen start to develop in the vacated area.
Topical Options – Some topical creams can also remove stretch marks but if it is stubborn and aged marks that you want to get rid of, you will need a more potent solution for this. There is one cream available in the market that works and penetrates into the middle layer of the skin and its natural ingredients work together to heal the torn tissues and stimulate the production of collagen and elastin.
Surgical Procedures – Microdermabrasion can also help remove stubborn and white stretch marks. This procedure uses tiny particles to sand the skin and slowly remove the scarred or discolored tissue. But the stretch marks will not be removed in just one sitting. You will need to go back for more sessions and the number of times will depend on the severity of your scars. However, the best cure for stretch marks is still prevention.
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Exercises to get shot of cellulite, are there any? Naturally there is . In fact exercises is one of the best ways to get rid of cellulite. It burns away the access that they has contributed to your cellulite problem, and it also firms and tones the area helping your skin regain its elasticity.
What exercises help to dispose of cellulite?
Firstly there are some principles you should look to, to help mould your exercise routine around. It is important when exercising and this is an issue that many people forget, that you are endeavoring to exercise to get shot of cellulite. This implies you should be executing exercises that target your cellulite problem area.
Also folks think you need to devote hours and hours per week to get results. This could be further from the truth, in reality all that you need is 3 to 4 thirty minute sessions per week. Glaringly longer sessions will reap quicker results.
It’s important while exercising in that you focus basically on cardiovascular exercises. These exercises are the fastest way to burn away the excess fat. While anaerobic exercises are very favorable in helping you to tone and firm the cellulite infected area.
Now targeted exercises to get rid of cellulite.
Of course the particular exercise that you perform depends wholly on where your cellulite is located, here are one or two examples :
One ) If you have cellulite on your quads and on the back of your quads and around the butt area. Exercises that you should be focusing on are : jogging or walking depending on your fitness and physical capacities. Riding a bike is also extremely effective.
Two ) If you have cellulite on your gut and other bits of your higher body then exercises which will help to lose cellulite are : clearly sit ups, swimming, kayaking or rowing, fighting or boxercise will all help you reduce and at last remove cellulite for good.
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Is there a way to fade stretch marks? Fortunately, yes. Make stretch marks disappear? Unfortunately this is still a no. Despite the many advances in skin care technology, no treatment has yet successfully made these often than not embarrassing stripes totally disappear. However, there are now many available treatments to make stretch marks appear less conspicuous and ease associated signs (such as skin dryness) that may arise with having these marks.
Basic Facts About Your Skin and Stretch Marks
Causes
Our skin is generally a very elastic organ able to spring back to its original state. However, there are instances when the skin becomes too overstretched damaging the epidermis. The epidermal layer is responsible for secreting collagen and elastic fibers, two substances that are give skin its elasticity. Below are common causes of stretch marks:
- Sudden Weight Change – When one rapidly gains weight, the skin is not given adequate time to adjust to the added mass, thus, the skin becomes overstretched. These stretch marks become more evident when one then loses the weight as they now have more texture. – Pregnancy. Common sense tells us that stretch marks occur in the abdominal region as the body accommodates the growing child. – Growth spurts. Puberty may cause certain individuals to experience rapid growth in height and muscles. – Bulking of muscles. Stretch marks associated with athletes in particular bodybuilders.
Appearance
- Color – Initially stretch marks are seen as red to pinkish to purple in color that eventually become a more permanent silvery-white – Shape – crooked bands or lines or stripes that vary in length and width appearing mostly as wavelike streaks – Texture – can be flat, depressed, ridged/bumpy, or glossy
Associated Symptoms
- Dryness – Itchiness – Thickening or raised skin – Pain – Tenderness
Common Location for Stretch Marks
Stretch marks are seen in areas of the body where weight gain is most evident namely:
- Abdomen – Thighs – Hips – Breast – Upper arms and axillary area
Treatment for Stretch Marks
Intervention of Cosmetics
- Laser therapy and chemical peels – work by removing the scarred topmost layer of the skin allowing newer and healthier skin to emerge using laser or chemicals that are acidic in nature – Microdermabrasion – exfoliates the topmost layer of the skin using very small crystals – Skin removal – usually done to those people who have loss dramatic weight resulting to excess skin Nonsurgical Intervention – Topical medications – include lotions and creams that are massaged into the skin. Most of these topical creams share similar ingredients such as vitamins A and E. Tretinoin-based cream is said to be effective in fading stretch creams. Keep in mind that since topical medications are not as aggressive as surgical ones more time is required for results to show. An added perk to topical treatments is the alleviation of other symptoms (such as creams give added moisture to dry skin). – Lifestyle improvement – healthy and clean living is recommended to keep one’s weight stable and in check. A balanced diet will provide one sufficient nutrients essential for healthy skin.
Nothing is as effective as these methods on how to prevent stretch marks. Better yet, find out how smart people really get rid of it without undergoing laser for stretch marks!